Holdyourlefttoeswithyourlefthand.

maintainbance

Putyourpalmstogether.

Shoulderwidth.

Therightlegisupright.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroi.

Mistress.

Bendyhtlegforward.

12.

Triahlegs.

ge

Righthandontheground.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

1.

Theheroioht.

Liftyourheadback.

Mistress.

faceup.

2.

B.DoubleYoga

Extendyhthandstraightforward.

ge

Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

maintainbance

Stepoverthemalebody.

Straightelegback.

Halfsquat.

Extendyhthandstraightforward.

Theheroiherhandsontheground

Grasptherighttoeswiththerighthand.

Lefthandontheground.

Theheroineisfagleft.

11.

Liftyourheadstraightup.

Extendyourlefthandstraightforward.

Raiseyourlefthandstraightaboveyourhead.

maintainbance

Leftlegupright.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistliesft.

Belegbadraiseit.

Bendyhtlegbadraiseit.

3.

Getdownonyourknees..

0.

Kneeliweenthedy''''slegs.

Belegbadraiseit.

Triahlegs.