Theheroioht.

Extendyhthandstraightforward.

Halfsquat.

faceup.

0.

Kneeliweenthedy''''slegs.

Liftyourheadstraightup.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Triahlegs.

Belegbadraiseit.

Stepoverthemalebody.

ge

Holdyourlefttoeswithyourlefthand.

3.

11.

Belegbadraiseit.

Mistress.

ge

Liftyourheadback.

Bendyhtlegbadraiseit.

B.DoubleYoga

Putyourpalmstogether.

Theheroi.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Raiseyhthandstraightaboveyourhead.

maintainbance

Raiseyourlefthandstraightaboveyourhead.

Righthandontheground.

Mistress.

Theheroineisfagleft.

Getdownonyourknees..

12.

Extendyhthandstraightforward.

Therightlegisupright.

maintainbance

Lefthandontheground.

Theheroiherhandsontheground

Bendyhtlegforward.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Grasptherighttoeswiththerighthand.

Extendyourlefthandstraightforward.

1.

Therightlegisupright.

Themaleprotagonistliesft.

Leftlegupright.

Shoulderwidth.

2.

maintainbance

Straightelegback.