ge

Raiseyourlefthandstraightaboveyourhead.

Raiseyhthandstraightaboveyourhead.

Kneeliweenthedy''''slegs.

maintainbance

Triahlegs.

Getdownonyourknees..

Shoulderwidth.

ge

Bendyhtlegforward.

Triahlegs.

2.

Grasptherighttoeswiththerighthand.

12.

Straightelegback.

Holdyourlefttoeswithyourlefthand.

faceup.

Liftyourheadback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Bendyhtlegbadraiseit.

Belegbadraiseit.

Theheroineisfagleft.

1.

Belegbadraiseit.

Therightlegisupright.

11.

3.

Themaleprotagonistliesft.

Extendyourlefthandstraightforward.

Stepoverthemalebody.

Halfsquat.

Mistress.

Therightlegisupright.

Righthandontheground.

maintainbance

B.DoubleYoga

Theheroiherhandsontheground

Theheroioht.

maintainbance

Liftyourheadstraightup.

Extendyhthandstraightforward.

Theheroi.

Lefthandontheground.

Putyourpalmstogether.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Mistress.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Leftlegupright.