Triahlegs.

Extendyhthandstraightforward.

Getdownonyourknees..

Theheroi.

ge

Extendyourlefthandstraightforward.

Leftlegupright.

Theheroineisfagleft.

maintainbance

1.

Lefthandontheground.

Belegbadraiseit.

Putyourpalmstogether.

3.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Triahlegs.

Bendyhtlegforward.

ge

Mistress.

Belegbadraiseit.

11.

12.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

maintainbance

Raiseyourlefthandstraightaboveyourhead.

maintainbance

Liftyourheadstraightup.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Theheroiherhandsontheground

Liftyourheadback.

Theheroioht.

Straightelegback.

B.DoubleYoga

Kneeliweenthedy''''''''''''''''slegs.

faceup.

Righthandontheground.

Stepoverthemalebody.

Halfsquat.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistliesft.

Holdyourlefttoeswithyourlefthand.

Shoulderwidth.

Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

Therightlegisupright.

2.

Mistress.

Bendyhtlegbadraiseit.